neuroscience-led wellbeing
Wellbeing that works the way your brain does.
Sleep, stress, confidence, habits, pain — the everyday things that quietly run the day. We work with how the brain actually learns, so the change holds.
Book a free appointment
Some days you can’t see the way forward. That isn’t a failure of effort — it’s heavy fog.
Nothing about you is broken. The light was always going to reach you.
How the work goes
first
Understand the pattern
A free, in-depth first conversation. What’s happening, when it started, what it’s costing you, and how you want it to be different — plus the plain-English science of why it repeats.
then
Practise the new one
Weekly sessions, plus a few minutes of daily practice you can do on a commute. Small and repeatable beats big and heroic, every time.
until
It stops needing you
The aim isn’t to manage it forever. It’s the week you notice you’ve stopped working on it — it has become your new normal.
What we help with
Different names, one mechanism underneath. If yours isn’t listed, it almost certainly still fits.
Mind
How you think, feel and react.
Body
What the nervous system does with it.
Life
The bit everyone else sees.
the 3D Life app
Ten seconds a day, free, whether or not we ever meet.
A mood check-in that takes two taps, recordings you can download, three breathing patterns and a journal nobody else can read. iPhone and Android.
- Check in from the notification, the widget or your watch
- Six weeks in, the pattern is on a chart instead of in your head
- Your therapist can send you the exact resources that follow a session
Today
How’s today going?
Two taps. Notes optional.
3D Life at work
Wellbeing your team will actually use.
Talks, workshops and one-to-one support for organisations that would rather prevent the sick note than process it.
reading and listening
Article · 6 min
Why 3am is the honest hour
What the brain is doing between sleep cycles, and why the thoughts that arrive then feel truer than they are.
Article · 5 min
The myth of the willpower muscle
Effort is the most expensive way to change anything. What works instead, and why it looks like doing less.
Article · 5 min
What a habit actually is
Cue, routine, relief — and the one part of that loop worth spending your attention on.
In their words
“My first initial session with Claire was so eye opening. With all my issues I was having Claire was able to clearly give me a structured plan and route to get better with a few daily practices to help support my mind and my stress.”
“Taking that first step and speaking to someone can feel very daunting, but Dawn made me feel comfortable from my very first session. My life has changed for the better.”
“He helped me to understand why my brain was working the way it was, and gave me the guidance I needed to cope. … It was my hour of relaxation and calm, going home feeling happier and more able to cope with my anxiety.”
no cost, no commitment
Start with a conversation.
A free, in-depth first appointment, online or face to face. You describe what’s going on; we tell you honestly whether we’re the right people to help.
Book your free appointment