What we offer
FormatLunch-and-learn talk
45 min – 1 hourTwo million years of evolution, condensed and applied to a Tuesday afternoon. Why the brain responds to a full inbox the way it once responded to something in the undergrowth, and the small number of things that reliably turn the volume down.
- Who it’s for
- Everyone. No prior interest in the subject required — this is the one that converts the sceptics, because it is explanation rather than advice.
- They leave with
- A guided relaxation recording, free, theirs to keep — and access to the app.
Resilience and pressure workshop
Half a dayThe talk, then the practical half. What negative thinking is for, why the brain defaults to it under load, and how to interrupt it in the moment rather than at the end of the week.
- Who it’s for
- Small teams who need more than an introduction. Best at 8–16 people, where nobody can hide and everybody can speak.
- They leave with
- Techniques they have already practised once in the room — which is the difference between a technique and a handout.
Masterclasses
90 min – 2 hoursA single subject, properly. Standalone, or added to the workshop.
- Understanding the brain (the foundation — do this one first)
- Sleep (why it breaks, and how it comes back)
- Sleep and shift work
- Burnout — the point before it, and the way back
- Pressure and performance
- Habits and addictions
- Neurodivergence at work
- Supporting an anxious or difficult teenager (for parents on your staff)
- Supporting someone living with dementia
- Who it’s for
- Teams with a specific, named problem.
Manager coaching
Six weeksNinety minutes a week for six weeks, in a small group. Managers carry other people’s stress as well as their own, and they are usually the last to be given anything for it. So it covers both halves — their own wellbeing, and the wellbeing of the people who report to them. Motivation as much as stress, because the two move together. Each week reviews what actually happened since the last one. It is coaching, not training: the content follows the group.
- What actually affects mental health at work, and what only looks like it does
- Where a line manager’s responsibility starts, and where it stops
- Taking the stigma out of asking, so people ask earlier
- Emotionally intelligent leadership, practised rather than described
- The HSE stress management competencies, applied to your own team
- Motivation: what quietly removes it, and what puts it back
- Working well with a neurodivergent team
- What to do, and what not to say, when someone is in crisis
- Who it’s for
- Organisations serious enough to give managers the time. Six weeks of protected diary is the real cost, not the fee.
One-to-one support for staff
OngoingIndividual sessions for employees who need more than a group setting can give. Confidential, separate from the employer, and never reported back beyond attendance.
- Who it’s for
- Anywhere with a wellbeing budget currently being spent on something nobody uses.