no cost, no commitment
Start with a conversation.
In depth, not a quick call. Online or face to face. Nothing is asked of you at the end of it.
You talk
What’s going on, roughly when it started, and the impact it’s having on you — the things you’re not doing because of it. You don’t need all the details and you don’t need it organised. Most people apologise for rambling; there’s nothing to apologise for, and the rambling is usually the useful part.
We explain
In plain English, what’s likely happening in your brain and why it keeps repeating. For a lot of people this is the first time anyone has described it as a mechanism rather than a character flaw.
We’re straight with you
Whether we think we can help, roughly how long it would take, and what it would cost. If we’re not the right fit for each other, we say so and point you somewhere better. That happens, and it’s not a failure of the appointment.
You go away and think about it
Nobody will chase you.
You leave with a relaxation recording, free, whether or not you come back.
Tell us where to find you
Seven fields. We don’t ask for your date of birth, your address, your GP or how you heard about us — none of it is needed before a first conversation.
Other ways to reach us
Online anywhere, or in person with whichever of us is nearest. Usual reply time is one working day.
Benn Baker-Pollard
Surrey
- Where
- Chiddingfold, Surrey
- to be confirmed
- Phone or text
- 07476 243670
If you need help sooner than we can give it
We’re not an emergency service and we don’t monitor the inbox out of hours. Contact your GP, call 111, or contact the Samaritans free — any hour, any day. If someone’s life is at immediate risk, call 999.
111116 123999